Personal Training
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I have been a Certified Personal Trainer through the American Council of Exercise since 2005. I strongly believe in being proactive about health. It is important to sweat some everyday, and increase your heart rate! For most people, the trick is finding something you like to do and the doing it - everyday.

My focus is core conditioning, strength training (with or without weights), and the stability ball, a useful tool that helps promote flexibility, strength, and balance. I hike everyday through all four seasons, getting in touch with nature and feeling my body move through the world.

I teach muscle conditioning on the stability ball and cycling. Core conditioning is crucial for a healthy back. There is no one thing you can do that will take care of everything in life. Health and vibrancy comes through making a commitment to yourself by giving your body the essentials: exercise, fresh foods, mental stimulation, and bodywork .

Through a regular commitment of personal training, you will achieve your health and fitness goals. You will also be more relaxed, you will have less tension, and you will feel a thousand times better.
Call or email for your free consultation.
 


Info About Injuries
Exercises
Contact and Hours 

Office:
26 Market Street
Northampton, MA 01060

Hours:
Mon 9AM-4PM
Tue  9AM-7PM

Wed 11AM- 7PM
Thur 9AM-7PM

Fri    11AM-4PM

Click Here for map

 
Phone:
413-320-2490

 

 

Testimonies
Rachel is one of the best massage therapists I have been treated by. She has good hands, and a good heart. Her work is therapeutic by nature. Every time I have had a treatment by her my body has felt ...

By: Dr. Kate Klemer
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