Structure & Function

Offering Structural Integration, Myofascial Release, Neuromuscular Therapy, Biodynamic Craniosacral Therapy and Personal Training

Why do we need Bodywork?

Through everyday living, accidents, trauma, or daily tension, the soft tissue structures of our bodies become tight, pulling bones and organs slightly out of alignment and forming “knots” in the muscles. This can result in any number of conditions. TMJ Disorder Syndrome, headaches, migraines, neck, shoulder, and back pain, sciatica, and nerve impingement are just a few. These are problems that we don’t have to live with, problems that can be addressed through bodywork and exercise.

Structural Integration

A systematic approach to bodywork consisting of a series of 12 hands-on sessions that address myofascial restrictions and postural patterns held in the body.

Structural Bodywork

Individualized bodywork sessions combining NeuroMuscular Therapy and Myofascial Release to target pain patterns and restrictions in the body.

Biodynamic CranioSacral Therapy

A gentle, non-invasive, hands-on treatment consisting of light contact at the feet, sacrum, and head designed to support the inherent health of the whole being, especially the Nervous System.

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Personal Training

Individually tailored functional exercises including but not limited to dumbbells and your own bodyweight to build strength and resilience.