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Noho Bodyworks

Bodywork and Personal Training with Rachel Hannah

  • Myofascial Release
  • Neuromuscular Therapy
  • Craniosacral Therapy
  • Personal Training
  • Active Isolated Stretching

BODYWEIGHT BOOT(Y) CAMP

FRIDAYS at 9:15am

Spirit of the Heart
47 Market St., Northampton
$10.00 per class

In this class the work focuses on building strength from the inside out and the outside in, combining a variety of body weight challenges in various planes to stress the body’s musculo- skeletal and fascial structures. The class will build up to advanced push ups, planks, lunges and squats to train the body to be stronger and more dynamic. We will incorporate some high and low intensity work. All fitness levels are welcome, modifications are provided. We will challenge our bodies, sweat and have fun. The dojo is a shoes free space so be prepared to train barefoot.

Rachel Hannah LMT, ACE has been teaching exercise classes for 16 years in the Valley and is an ACE certified personal trainer

Contact

Contact Rachel about group exercise classes happening around the valley!

Phone: (413) 320-2490
Email: via contact form

Location & Hours

Location:
376 Pleasant Street
Northampton, MA 01060
(view map)

 

Rachel’s Hours:

Monday  12:00pm-6:00pm
Tuesday  8:45am-3:00pm
Wednesday  12:00pm-6:15pm
Thursday  8:45am-3:00pm
Friday  9:15am-12:00pm

Schedule an appointment

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